[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.molino.cz\/je-snidane-skutecne-zakladem-dne\/#Article","mainEntityOfPage":"https:\/\/www.molino.cz\/je-snidane-skutecne-zakladem-dne\/","headline":"Je sn\u00eddan\u011b skute\u010dn\u011b z\u00e1kladem dne?","name":"Je sn\u00eddan\u011b skute\u010dn\u011b z\u00e1kladem dne?","description":"T\u0159eba u\u017e n\u011bkolik let toti\u017e sn\u00eddani vynech\u00e1v\u00e1te, ale p\u0159ijde v\u00e1m to jako \u0161koda a \u00fakol, kter\u00fd byste m\u011bli ur\u010dit\u011b napravit. A ji\u017e na za\u010d\u00e1tku tohoto \u010dl\u00e1nku m\u016f\u017eeme \u0159\u00edct, \u017ee sn\u00eddan\u011b je opravdu velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed <a class=\"more-link\" href=\"https:\/\/www.molino.cz\/je-snidane-skutecne-zakladem-dne\/\">Read More ...<\/a>","datePublished":"2023-07-08","dateModified":"2023-08-08","author":{"@type":"Person","@id":"https:\/\/www.molino.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.molino.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"molino.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.molino.cz\/wp-content\/uploads\/food-2569257_1280_3.jpg","url":"https:\/\/www.molino.cz\/wp-content\/uploads\/food-2569257_1280_3.jpg","height":0,"width":0},"url":"https:\/\/www.molino.cz\/je-snidane-skutecne-zakladem-dne\/","about":["Produkty"],"wordCount":463,"articleBody":"   T\u0159eba u\u017e n\u011bkolik let toti\u017e sn\u00eddani vynech\u00e1v\u00e1te, ale p\u0159ijde v\u00e1m to jako \u0161koda a \u00fakol, kter\u00fd byste m\u011bli ur\u010dit\u011b napravit. A ji\u017e na za\u010d\u00e1tku tohoto \u010dl\u00e1nku m\u016f\u017eeme \u0159\u00edct, \u017ee sn\u00eddan\u011b je opravdu velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed denn\u00edho j\u00eddeln\u00ed\u010dku, kter\u00fd se rozhodn\u011b nevypl\u00e1c\u00ed kr\u00e1tit a sn\u00eddani z\u00e1m\u011brn\u011b vynech\u00e1vat. A pro\u010d je toto zd\u00e1nliv\u011b ani ne tolik pot\u0159ebn\u00e9 j\u00eddlo tak d\u016fle\u017eit\u00e9 a v na\u0161em j\u00eddeln\u00ed\u010dku by nem\u011blo chyb\u011bt? Sn\u00eddan\u011b toti\u017e um\u00ed t\u011blo perfektn\u011b nastartovat do nov\u00e9ho dne a dop\u0159\u00e1t mu mnoho energie pro jeho \u00fasp\u011b\u0161n\u011b zapo\u010det\u00ed. Zapom\u00ednat byste na ni tedy r\u00e1no ur\u010dit\u011b nem\u011bli. A v\u00fdmluvy, \u017ee jej\u00ed p\u0159\u00edpravu tak, aby byla dostate\u010dn\u011b nutri\u010dn\u011b vyv\u00e1\u017een\u00e1, nest\u00edh\u00e1te, si schovejte pro n\u011bkoho jin\u00e9ho!Jak je toti\u017e zn\u00e1mo, sn\u00eddani si m\u016f\u017eete p\u0159ipravit ve zdrav\u00e9m proveden\u00ed i ve\u010der, \u010di dokonce n\u011bkolik dn\u00ed p\u0159edem a nemus\u00edte se tak ob\u00e1vat toho, \u017ee r\u00e1no na jej\u00ed p\u0159\u00edpravu nezbude \u010das. Bez sn\u00eddan\u011b se toti\u017e dost mo\u017en\u00e1 budete po cel\u00fd den c\u00edtit unaven\u00ed a bez energie, co\u017e se na jeho pr\u016fb\u011bhu m\u016f\u017ee negativn\u011b podepsat \u2013 a pr\u00e1v\u011b o to asi z\u00e1jem nem\u00e1te. Sn\u00eddan\u011b v\u00e1m tak\u00e9 pom\u016f\u017ee p\u0159edej\u00edt p\u0159ej\u00edd\u00e1n\u00ed, kter\u00e9 v\u00e1s p\u0159i jej\u00edm opomenut\u00ed m\u016f\u017ee \u00fapln\u011b b\u011b\u017en\u011b p\u0159es den potkat, proto\u017ee bude pot\u0159eba doplnit \u017eiviny, kter\u00e9 se v\u00e1m r\u00e1no t\u011blu dodat nepoda\u0159ilo. A pr\u00e1v\u011b k tomu \u00fa\u010delu mo\u017en\u00e1 za\u010dnete vyu\u017e\u00edvat potraviny pln\u00e9 cukru, jejich\u017e \u010dast\u00e9 poj\u00edd\u00e1n\u00ed se pak nejsp\u00ed\u0161 projev\u00ed na va\u0161\u00ed postav\u011b. Jak v\u00e1m tedy nejsp\u00ed\u0161 ji\u017e do\u0161lo, vynech\u00e1n\u00edm sn\u00eddan\u011b rozhodn\u011b neu\u0161et\u0159\u00edte kalorie, jak jste si mohli myslet, proto\u017ee pocity celodenn\u00edho hladu v\u00e1s k dal\u0161\u00edmu stravov\u00e1n\u00ed velmi rychle dovedou. Nav\u00edc ke sn\u00eddani m\u016f\u017eete p\u0159idat je\u0161t\u011b dopl\u0148ky stravy, kter\u00e9 u\u017e\u00edv\u00e1te a d\u00edky z\u00e1sobov\u00e1n\u00ed l\u00e9k\u00e1ren jich m\u00e1te doma dostatek. Jak jste mo\u017en\u00e1 po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku tedy pochopili, sn\u00eddan\u011b m\u00e1 v r\u00e1mci cel\u00e9ho dne svou nezanedbatelnou \u00falohu, kterou je dobr\u00e9 dodr\u017eovat a sn\u00eddani z j\u00eddeln\u00ed\u010dku nevynech\u00e1vat. Ob\u010das se toti\u017e p\u0159ece jen stane, \u017ee moudra na\u0161ich babi\u010dek jsou skute\u010dn\u011b pravdiv\u00e1 a v p\u0159\u00edpad\u011b pravideln\u00fdch sn\u00eddan\u00ed to rozhodn\u011b plat\u00ed dvojn\u00e1sobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je sn\u00eddan\u011b skute\u010dn\u011b z\u00e1kladem dne?","item":"https:\/\/www.molino.cz\/je-snidane-skutecne-zakladem-dne\/#breadcrumbitem"}]}]